Instead of visiting a psychologist for years talking about your issues, this practice gives direct access to the core issues without any words. Our body is built so that every time we suppress our emotion, it buries it into the tissue, creating muscle tension and even pain. This process begins in early childhood when parents or teachers didn’t allow you to express your emotions like sadness or rage, or sometimes even happiness. Year after year we learn to adapt by hiding our feelings until the point where we don’t feel at all.


This affects our relationships, our moods, and even our ability to feel pleasure. Instead, we are left with the constant feeling of anxiety. The anxiety is caused by unexpressed emotions hidden underneath the surface. That’s why we need to shake and scream and do those dynamic meditations or breathwork to shake out those hidden emotions. Or you can try Body De-armouring which goes straight to those points in the body where those emotions hide.